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Services
Obstacles are part of the journey as you move closer and closer to your goals!
Teacher & Administrative Wellness
The current educational environment is more challenging than ever. Teachers and administrators have dedicated their lives to educating children and youth often with little recognition of their impact or commitment. Dr. Noto has been involved in the preparation of teachers and administrators for a significant part of her career. She understands the realities of the classroom, school and district and is passionate about providing educators with an outlet to recharge, reduce stress and maintain their commitment to children and youth who are our future leaders.
Purpose
Coaching
Have you lost your focus? Do you need a way to change your outlook or perspective? Dr. Noto can provide you with an outlet to regain your purpose. Through coaching you can make changes, find, or rediscover your passion and live a more fulfilling life.
Stress
Reduction
Is stress impacting your work, relationships, and overall happiness? Dr. Noto can coach you to free yourself from the stress that is preventing you from being more relaxed, content, energized, connected and healthy. Through coaching you will learn to manage your stress to perform your best at work and at home. Reduced stress will improve your sleep and overall health.
Meditation
Dr. Noto is a certified meditation instructor. She can support you to find ways to refocus, relax, and recharge through meditation activities.
